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This is an educational group of 12 weeks duration which will begin meeting in early 2005. It is a mixed-gender and mixed-age group of 8-12 people, open to adults of any diagnosis or health status.
The group will teach participants, through an experiential format, a variety of mind-body techniques that have been shown to be helpful in promoting health and wellness. These include:
- Meditation
- Guided Imagery
- Autogenic Training (Self-Hypnosis)
- Biofeedback
- Breath Work
- Movement
- Journal Writing
- Drawing
- Self-awareness
Exact schedule and fee TBA.
Please call the Intake Coordinator at
520-626-6586, 8:00am to 5:00pm, Monday through Friday to be placed on the list.
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